100 Squats

Squats are key for toned legs. This app will take you there & will train you from 0-100 squats.

- Simple to use: audio coach tells you when to start your squats & when to rest

- Gradual increase in difficulty for best results

- Only 10 minutes a day, 3 days a week for 10 weeks!

- Listen to your music as you workout

- Earn wins & badges to keep you motivated

The Squats app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you how to do a proper squat, and the gradual increase in reps is perfect for every fitness level.

</div> <div jsname="WJz9Hc" style="display:none">蹲是低调的腿键。这个程序会带你去＆将训练你从0-100深蹲。

- 使用简单：音频教练告诉你什么时候开始你的深蹲和时休息

- 逐步增加难度最佳效果

- 每天只有10分钟，3天一个星期10周！

- 听你的音乐，你的锻炼

- 赚取胜和徽章，让你的动机

该蹲应用程序是由健身专家的设计让你你的目标可能以最快的方式。还有如何对照片和说明，教你如何做一个适当的下蹲，并在销售代表的逐渐增加是完美的每一个健身水平。</div> <div class="show-more-end">